Here, you can find a variety of materials, including books, workbooks, and guides that can be purchased or downloaded to help support your mental health.

Our goal is to provide you with the latest and most effective strategies for improving your mental health. Whether you're looking for tips on managing stress, dealing with anxiety, coping with depression, mindfulness and meditation strategies, information about different therapies, like cognitive-behavioral therapy, and so much more.

We believe that everyone deserves access to effective mental health resources, which is why we put together a range of affordable options that are accessible to anyone.

Mental Health Resources

Understanding Mental Illness:

A Comprehensive Guide to Mental Health Disorders for Family and Friends

In their book, two Harvard trained psychiatrists provide a comprehensive guide to understanding mental health, including mood and anxiety disorders, substance abuse, eating disorders, and more. With over 40 million Americans suffering from mental health problems, the authors aim to combat social stigma and lack of understanding to help those in need receive proper care and treatment.

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Carlin Barnes, MD & Marketa Wills, MD

It Didn't Start with You:

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Inherited family trauma can lead to depression, anxiety, chronic pain, and other difficulties, and can be passed down through generations. Mark Wolynn's book, It Didn't Start With You, offers a pragmatic and prescriptive guide to his Core Language Approach, which includes diagnostic self-inventories, family diagrams, and visualization techniques to help individuals and groups reconnect with their emotional legacies and reclaim their lives and health.

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Mark Wolynn

Be Mentally Strong During Tough Times:

A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive

"Be Mentally Strong During Tough Times" is a motivational guide that provides techniques to build mental toughness and navigate negativity to reach your goals. The book includes 10 techniques to build a weatherproof mind, ways to develop mental muscles, and tips to let go of negativity and stop overthinking. The book empowers readers to handle pressure, achieve their goals, and become mentally strong.

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Michael Drew

The Power of Discipline:

How to Use Self Control and Mental Toughness to Achieve Your Goals

In "The Power of Discipline," readers can learn how to develop self-discipline, which is necessary to achieve goals and overcome obstacles. The book includes scientific explanations, Navy SEAL and Zen Buddhist secrets, and strategies for making hard work exciting, ditching bad habits, and adopting successful habits. By applying the principles in the book, readers can become an unstoppable force and start living the life they deserve.

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Daniel Walter

Stop Overthinking:

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

"Stop Overthinking" by Nick Trenton is a book that provides techniques to help rewire your brain, control your thoughts, and change your mental habits. It offers ways to stop ruminating and dwelling on negative thoughts, and to be aware of negative spiral triggers. The book aims to help readers break free from self-imposed mental prisons and live a worry-free life.

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Nick Trenton

The Shadow Work Workbook:

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

"The Shadow Work Workbook" by Jor-El Caraballo is a guide to the mental health self-care practice of shadow work, which helps you explore and accept all parts of yourself, even the difficult ones. The book includes a clear explanation of shadow work, guided meditations, journal prompts, and affirmations to help with your self-exploration journey.

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Jor-El Caraballo

Mental Health Workbook, 6 Books in 1:

The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This book contains six manuscripts covering attachment theory, abandonment recovery, addiction, complex PTSD and trauma recovery, EMDR and somatic psychotherapy. The books provide guidance on building stronger relationships, coping with abandonment, addiction recovery, tackling trauma, and understanding somatic psychotherapy.

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Emily Attached, Marzia Fernandez, Gino Mackesy

Beyond Coping Skills, The Ultimate Teens' Workbook

Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth

Beyond Coping Skills: The Ultimate Teens' Workbook is a self-directed therapy workbook that teaches core CBT and DBT skills to teenagers to manage stress, regulate emotions, and modify behaviors. The workbook includes 5 chapters, 28 journal prompts, and 50 exercises covering topics such as identifying triggers, problem-solving, and developing self-respect through boundary setting and positive conflict resolution.

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Richard Bass

Mental Health Planner

Anxiety, Depression, ADHD, Self Care, and Wellness Tracker

The CanPlan Mental Health Planner is a customizable, sleek binder design that includes prompts for self-reflection and therapy tracking. It makes a great self-care gift and also includes stress relief tools to help process triggers and respond rather than react to them.

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Mini Notepads (20pk.)

Inspirational/Motivational Quotes

Each journal consists of 32 pages (16 sheets) and is mini-sized, providing sufficient writing space for all your thoughts and writing needs. These inspirational journals feature motivational words and an interesting font design on the cover. They are bright, vibrant, colorful, and beautiful, capable of uplifting your mood and helping you develop a positive and optimistic mindset.

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